VolleyBall???
Sunday, August 29th, 2010 at
8:34 pm
Pointers for making the team and what websites are good to learn more about it.
Tagged with: pointers
Filed under: Volleyball
Like this post? Subscribe to my RSS feed and get loads more!
a thing that your volley ball coach is looking for is not only skill but that you can work with him and them team well so try to interact with the people more if you can to show you can help and be a good leader.
pass pass pass practice practice practice
When I first started playing volleyball i would practice passing by passing back and forth to myself off of the wall. To practice setting, place your elbows on the wall, make the shape of a triangle with cupped hands when you look up, and practice tipping the ball off the pads of your fingertips quickly off the wall. practice your spike approach. at the ten-foot line, start with your hands in front of you taking a big stride with your left foot. as you lift up your right foot for the second step, start to bring your hands back. then, quickly bring your left foot together with the right and swing all the way through. use your opposite hitting hand as a guide. make sure to snap you wrist. when passing, be sure to use your legs for power, not your arms. DON’T SWING YOUR ARMS!! coaches HATE that!! Same thing for setting. The majority of the power should come from your legs. when you serve, be sure to keep an open hand and contact the ball at a point high enough to get it over. ( usually just a tad shorter than as high as you can reach. your arm should have a slight bend to it) try your best, don’t give up, and have fun!!! hope this helps and good luck!!!
here are some sites for help:
http://www.ehow.com/how_17294_bump-volleyball.html
http://www.usavolleyball.org/Media/Education/guidetovbbasics.pdf
http://www.spikeopaths.org.uk/rules_basic_volleyball.php
http://www.y-coach.com/setting.html
http://www.associatedcontent.com/video/139/how_to_play_volleyball_the_basics_of.html <— this one gives you a video demo!! AND THEY USE MY IDEA!!!
Ok…first, you need to learn the basics of bumping, setting/passing, and the rules of v-ball.
Look at these links:
HOW TO BUMP:
http://www.ehow.com/how_17294_bump-volleyball.html
HOW TO PASS: http://www.ehow.com/how_17295_set-volleyball.html
SERVING:http://www.wikihow.com/Serve-a-Volleyball-Overhand (overhand is important, but some schools may allow underhand)
DRILLS: http://www.emporia.edu/vball/drills/
VOLLEYBALL RULES: http://westlake.k12.oh.us/hilliard/whspe/volleyball/volleyball_rules.htm
http://www.volleyball.com/rules.aspx
http://www.angelfire.com/ca6/sportsfalcon/lesson1.html
HOPE THIS HELPS AND GOOD LUCK TO YOU!!!
PRACTICE, PRACTICE and DO YOUR PERSONAL BEST!!!!!
one magic word that will help a lot…
"Google"
hope that helped
practice a ton…. if you dont get on the team this year than you HAVE to practice all over summer… hold on i’m looking for websites.
http://volleyball.com is a good website (and yes i’m serious). under the lowdown thing at the top, it has things like drills you could do and an enhance your skills thing.
http://volleyball.about.com/od/davidcross/a/idealplayer.htm this will help too because it even starts with something very important… helping your mental game.
Learn mroe about the game practice play with friends are whoever and eventually you’ll be awsome at it
Hun, I know u have heard it a miilion times but honest to god, practice WILL make perfect !!!! Good luck =D
I think its’ all about form…you need to stay low and always move your feet.