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	<title>The Sports HQ &#187; shape</title>
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	<link>http://www.thesportshq.org.uk</link>
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		<title>What are some soccer drills and easy ways to train and get in shape for soccer?</title>
		<link>http://www.thesportshq.org.uk/qa/football-qa/what-are-some-soccer-drills-and-easy-ways-to-train-and-get-in-shape-for-soccer/</link>
		<comments>http://www.thesportshq.org.uk/qa/football-qa/what-are-some-soccer-drills-and-easy-ways-to-train-and-get-in-shape-for-soccer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 12:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[soccer team]]></category>

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		<description><![CDATA[I&#8217;m trying out for the soccer team this spring and I need some ways to practice and get in shape.]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How can I become a better soccer player and prepare for my high school&#039;s try outs?</title>
		<link>http://www.thesportshq.org.uk/qa/football-qa/how-can-i-become-a-better-soccer-player-and-prepare-for-my-high-schools-try-outs/</link>
		<comments>http://www.thesportshq.org.uk/qa/football-qa/how-can-i-become-a-better-soccer-player-and-prepare-for-my-high-schools-try-outs/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 22:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[6 years]]></category>
		<category><![CDATA[aggressiveness]]></category>
		<category><![CDATA[freshman]]></category>
		<category><![CDATA[freshmen team]]></category>
		<category><![CDATA[jv team]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[soccer player]]></category>
		<category><![CDATA[soccer team]]></category>
		<category><![CDATA[stamina]]></category>
		<category><![CDATA[thanks a bunch]]></category>
		<category><![CDATA[varsity]]></category>

		<guid isPermaLink="false">http://www.thesportshq.org.uk/qa/football-qa/how-can-i-become-a-better-soccer-player-and-prepare-for-my-high-schools-try-outs/</guid>
		<description><![CDATA[Hi! I want to try out for my high school&#8217;s soccer team this spring. There are three teams&#8211;the freshmen team, JV, and Varsity. Because of my age, I would have to make the JV team to be able to play. In other words, I&#8217;m not a freshman. I have played soccer for 6 years, so [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can you train for tennis in the winter when you&#039;re unable to actually play tennis because of the snow?</title>
		<link>http://www.thesportshq.org.uk/qa/tennis-qa/how-can-you-train-for-tennis-in-the-winter-when-youre-unable-to-actually-play-tennis-because-of-the-snow/</link>
		<comments>http://www.thesportshq.org.uk/qa/tennis-qa/how-can-you-train-for-tennis-in-the-winter-when-youre-unable-to-actually-play-tennis-because-of-the-snow/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis]]></category>
		<category><![CDATA[indoor courts]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[workout routines]]></category>
		<category><![CDATA[ymca]]></category>

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		<description><![CDATA[Does anyone have any ideas or tips for how to train/get in shape/stay in shape for tennis during the winter? I can&#8217;t actually play tennis due to snow and lack of indoor courts, but are there any workout routines that people know of? Thanks! There is no YMCA or indoor courts available- I live in [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Volleyball?</title>
		<link>http://www.thesportshq.org.uk/qa/volleyball/volleyball-2/</link>
		<comments>http://www.thesportshq.org.uk/qa/volleyball/volleyball-2/#comments</comments>
		<pubDate>Sun, 16 May 2010 20:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[team thanks]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[volleyball team]]></category>

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		<description><![CDATA[I am certainly interested in trying out for a local volleyball team in January. I have had a couple years previous experience, but I haven&#8217;t actually played in a long time. What are some things I can do to get in shape and prepared for volleyball to make the team? Thanks in advance for your [...]]]></description>
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		<slash:comments>3</slash:comments>
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